10 Reasons you should start doing Yoga

Before even think about starting to do yoga, you should know there are 8 limbs (major concepts) of yoga which is essential for the practice: Yama (Harmony with external and internal world) Niyama (Good conducts) Asana (Yoga poses) Pranayama (Breathing) Pratyahara (Withdrawal of senses) Dharana (Concentration) Dhyana (Meditation) Samadhi (Achieve highest consciousness) Based on the… Read More 10 Reasons you should start doing Yoga