Ashtanga yoga

It is a branch of yoga which literally means the 8 limbed yoga, which is the 8 spiritual practices in yoga practice, including: Yama (attitude towards others and the world around you) Niyama (attitude towards yourself and how to treat yourself) Asana (steady and comfortable postures) Pranayama (regulation of breath) Pratyhara (sense withdrawal from respective… Read More Ashtanga yoga