10 Reasons you should start doing Yoga

Before even think about starting to do yoga, you should know there are 8 limbs (major concepts) of yoga which is essential for the practice: Yama (Harmony with external and internal world) Niyama (Good conducts) Asana (Yoga poses) Pranayama (Breathing) Pratyahara (Withdrawal of senses) Dharana (Concentration) Dhyana (Meditation) Samadhi (Achieve highest consciousness) Based on the… Read More 10 Reasons you should start doing Yoga

Ashtanga yoga

It is a branch of yoga which literally means the 8 limbed yoga, which is the 8 spiritual practices in yoga practice, including: Yama (attitude towards others and the world around you) Niyama (attitude towards yourself and how to treat yourself) Asana (steady and comfortable postures) Pranayama (regulation of breath) Pratyhara (sense withdrawal from respective… Read More Ashtanga yoga