Let’s start doing yoga together!
I can show you different types of yoga, as well as how to perform individual poses and the precautions and benefits.
If you are suffering from any illnesses, usually there are two approaches: To be active: doing exercise, eating healthy food, To be passive: waiting for a doctor to give you certain pills, or asking a masseur to give you a nice massage Yoga therapy is a relatively new approach to combine active yoga postures, with… Read More Yoga therapy – a multidimensional approach of treating diseases
Have you heard about Yin Yoga? It is a form of yoga which combine yoga asanas with traditional Chinese medicine theory as well as the concept of connective tissues, and blend them into a unique practice that suits everybody who intend to his body more flexible and healthy in a natural way. Yin Yang Concept… Read More Yin Yoga Introduction and Benefits
Before even think about starting to do yoga, you should know there are 8 limbs (major concepts) of yoga which is essential for the practice: Yama (Harmony with external and internal world) Niyama (Good conducts) Asana (Yoga poses) Pranayama (Breathing) Pratyahara (Withdrawal of senses) Dharana (Concentration) Dhyana (Meditation) Samadhi (Achieve highest consciousness) Based on the… Read More 10 Reasons you should start doing Yoga
Years ago when I first started practicing yoga, I followed this Youtube channel to really study how to do the different poses in a correct way. That’s why I want to share with you, and hope you will also have an easy and happy start trying yoga! Mountain Pose (Tadasana) How to: Begin with your feet hip-width… Read More 10 Basic yoga poses for beginners
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